Puddings, banana, dry mix, instant, prepared with whole milk

100 g: 115 kcal, 2.6 g protein, 19.8 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 290mg	13%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 3g	5%
Vitamin D 1.1mcg	6%
Calcium 90mg	8%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 3 g 9%
Carbs: 20 g 69%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	2.62 g	2.62 g	5%
Carbohydrate	19.8 g	19.8 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	17.4 g	17.4 g
Water	73.6 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	1.56 g	1.56 g	8%
Monounsaturated fat	0.698 g	0.698 g
Polyunsaturated fat	0.221 g	0.221 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	0.05 mg	0.05 mg	0%
Magnesium	9 mg	9 mg	2%
Phosphorus	206 mg	206 mg	16%
Potassium	112 mg	112 mg	2%
Sodium	290 mg	290 mg	13%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.074 mg	0.074 mg	0%
Pantothenic acid (B5)	0.311 mg	0.311 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	11.9 mg	11.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.116 g	0.116 g
Isoleucine	0.134 g	0.134 g
Leucine	0.216 g	0.216 g
Lysine	0.114 g	0.114 g
Methionine	0.061 g	0.061 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.119 g	0.119 g
Tyrosine	0.123 g	0.123 g
Valine	0.156 g	0.156 g
Arginine	0.061 g	0.061 g
Histidine	0.061 g	0.061 g
Alanine	0.083 g	0.083 g
Aspartic acid	0.193 g	0.193 g
Glutamic acid	0.526 g	0.526 g
Glycine	0.061 g	0.061 g
Proline	0.278 g	0.278 g
Serine	0.087 g	0.087 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.