Puddings, banana, dry mix, regular

1 portion, amount to make 1/2 cup (22 g): 81 kcal, 0 g protein, 20.5 g carbohydrate and 0.1 g fat.

Log 1 portion, amount to make 1/2 cup (22 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (22 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (22 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein: 0 g 0%
Carbs: 20 g 99%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: none
Total fat: less than 81% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 1% of foods
Sodium: less than 8% of foods

All nutrients (49)

Amounts for 1 portion, amount to make 1/2 cup (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.5 kcal	366 kcal
Protein	0 g	0 g	0%
Carbohydrate	20.5 g	93 g	7%
Dietary fiber	0.066 g	0.3 g	0%
Total sugars	16.4 g	74.3 g
Water	0.902 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.088 g	0.4 g	0%
Saturated fat	0.02 g	0.09 g	0%
Monounsaturated fat	0.007 g	0.03 g
Polyunsaturated fat	0.035 g	0.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	20 mg	0%
Iron	0.011 mg	0.05 mg	0%
Magnesium	1.76 mg	8 mg	0%
Phosphorus	1.1 mg	5 mg	0%
Potassium	3.74 mg	17 mg	0%
Sodium	173 mg	788 mg	8%
Zinc	0.02 mg	0.09 mg	0%
Copper	0.004 mg	0.02 mg	0%
Manganese	0.003 mg	0.013 mg	0%
Selenium	0.198 mcg	0.9 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0 g	0.001 g
Isoleucine	0 g	0.001 g
Leucine	0.001 g	0.005 g
Lysine	0 g	0.001 g
Methionine	0 g	0.001 g
Cystine	0 g	0.001 g
Phenylalanine	0 g	0.002 g
Tyrosine	0 g	0.001 g
Valine	0 g	0.002 g
Arginine	0 g	0.002 g
Histidine	0 g	0.001 g
Alanine	0.001 g	0.003 g
Aspartic acid	0.001 g	0.003 g
Glutamic acid	0.002 g	0.007 g
Glycine	0 g	0.001 g
Proline	0.001 g	0.003 g
Serine	0 g	0.002 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.