Puddings, coconut cream, dry mix, regular, prepared with whole milk

1 package, yield (2 cups) (559 g): 637 kcal, 16.8 g protein, 98.9 g carbohydrate and 21.2 g fat.

Log 1 package, yield (2 cups) (559 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (559 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 21g	27%
Saturated Fat 14g	72%
Trans Fat —
Cholesterol 65mg	22%
Sodium 910mg	39%
Total Carbohydrate 99g	36%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 620mg	50%
Iron 1.1mg	6%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (559 g) gives you

High in Protein (34% DV), Calcium (48% DV), Magnesium (21% DV), Phosphorus (39% DV), Selenium (23% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (47% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 61% carbohydrate · 29% fat

Protein: 17 g 10%
Carbs: 99 g 61%
Fat: 21 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 30% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 37% of foods

All nutrients (47)

Amounts for 1 package, yield (2 cups) (559 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	637 kcal	114 kcal
Protein	16.8 g	3 g	34%
Carbohydrate	98.9 g	17.7 g	36%
Dietary fiber	1.12 g	0.2 g	4%
Water	417 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	3.8 g	27%
Saturated fat	14.4 g	2.57 g	72%
Monounsaturated fat	4.92 g	0.88 g
Polyunsaturated fat	0.671 g	0.12 g
Cholesterol	67.1 mg	12 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	620 mg	111 mg	48%
Iron	1.12 mg	0.2 mg	6%
Magnesium	89.4 mg	16 mg	21%
Phosphorus	492 mg	88 mg	39%
Potassium	878 mg	157 mg	19%
Sodium	906 mg	162 mg	39%
Zinc	2.01 mg	0.36 mg	18%
Copper	0.151 mg	0.027 mg	17%
Manganese	0.207 mg	0.037 mg	9%
Selenium	12.9 mcg	2.3 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	145 mcg	26 mcg	16%
Vitamin C	3.91 mg	0.7 mg	4%
Thiamin (B1)	0.179 mg	0.032 mg	15%
Riboflavin (B2)	0.799 mg	0.143 mg	61%
Niacin (B3)	0.498 mg	0.089 mg	3%
Pantothenic acid (B5)	1.59 mg	0.285 mg	32%
Vitamin B6	0.805 mg	0.144 mg	47%
Folate	22.4 mcg	4 mcg	6%
Vitamin B12	1.4 mcg	0.25 mcg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.04 g
Threonine	0.721 g	0.129 g
Isoleucine	0.961 g	0.172 g
Leucine	1.57 g	0.28 g
Lysine	1.25 g	0.224 g
Methionine	0.402 g	0.072 g
Cystine	0.157 g	0.028 g
Phenylalanine	0.783 g	0.14 g
Tyrosine	0.766 g	0.137 g
Valine	1.08 g	0.193 g
Arginine	0.682 g	0.122 g
Histidine	0.436 g	0.078 g
Alanine	0.57 g	0.102 g
Aspartic acid	1.25 g	0.223 g
Glutamic acid	3.4 g	0.608 g
Glycine	0.363 g	0.065 g
Proline	1.52 g	0.272 g
Serine	0.878 g	0.157 g

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Sources

USDA FoodData Central record 168829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.