Puddings, rice, dry mix, prepared with 2% milk

100 g: 111 kcal, 3.3 g protein, 20.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 110mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0.8mcg	4%
Calcium 110mg	8%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 75% carbohydrate · 13% fat

Protein: 3 g 12%
Carbs: 21 g 75%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 32% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 40% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	3.29 g	3.29 g	7%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	0.1 g	0.1 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	1.63 g	2%
Saturated fat	0.967 g	0.967 g	5%
Monounsaturated fat	0.441 g	0.441 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	0.37 mg	0.37 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	87 mg	87 mg	7%
Potassium	130 mg	130 mg	3%
Sodium	109 mg	109 mg	5%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.057 mg	0.057 mg	2%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	0.443 mg	0.443 mg	3%
Pantothenic acid (B5)	0.288 mg	0.288 mg	6%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.126 g	0.126 g
Isoleucine	0.169 g	0.169 g
Leucine	0.273 g	0.273 g
Lysine	0.221 g	0.221 g
Methionine	0.07 g	0.07 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.135 g	0.135 g
Tyrosine	0.135 g	0.135 g
Valine	0.187 g	0.187 g
Arginine	0.101 g	0.101 g
Histidine	0.075 g	0.075 g
Alanine	0.096 g	0.096 g
Aspartic acid	0.212 g	0.212 g
Glutamic acid	0.584 g	0.584 g
Glycine	0.059 g	0.059 g
Proline	0.271 g	0.271 g
Serine	0.152 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.