Puddings, tapioca, dry mix, prepared with 2% milk

100 g: 105 kcal, 2.9 g protein, 19.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 120mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 3 g 11%
Carbs: 20 g 75%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 29% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	2.88 g	2.88 g	6%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	1.67 g	2%
Saturated fat	0.991 g	0.991 g	5%
Monounsaturated fat	0.452 g	0.452 g
Polyunsaturated fat	0.061 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	82 mg	82 mg	7%
Potassium	133 mg	133 mg	3%
Sodium	121 mg	121 mg	5%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.007 mg	0.007 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	0.075 mg	0.075 mg	0%
Pantothenic acid (B5)	0.277 mg	0.277 mg	6%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.13 g	0.13 g
Isoleucine	0.173 g	0.173 g
Leucine	0.282 g	0.282 g
Lysine	0.228 g	0.228 g
Methionine	0.073 g	0.073 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.139 g	0.139 g
Tyrosine	0.139 g	0.139 g
Valine	0.192 g	0.192 g
Arginine	0.106 g	0.106 g
Histidine	0.078 g	0.078 g
Alanine	0.1 g	0.1 g
Aspartic acid	0.219 g	0.219 g
Glutamic acid	0.603 g	0.603 g
Glycine	0.061 g	0.061 g
Proline	0.279 g	0.279 g
Serine	0.156 g	0.156 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169612(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.