Puddings, tapioca, ready-to-eat, fat free

100 g: 94 kcal, 1.4 g protein, 21.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 1 g 6%
Carbs: 21 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 20% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	1.44 g	1.44 g	3%
Carbohydrate	21.3 g	21.3 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	14.2 g	14.2 g
Water	76.3 g	76.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.122 g	0.122 g	1%
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.002 g	0.002 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	0.11 mg	0.11 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	66 mg	66 mg	5%
Potassium	70 mg	70 mg	1%
Sodium	187 mg	187 mg	8%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.075 mg	0.075 mg	6%
Niacin (B3)	0.101 mg	0.101 mg	1%
Pantothenic acid (B5)	0.03 mg	0.03 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	6.5 mg	6.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.