Puddings, vanilla, dry mix, regular, prepared with whole milk

100 g: 113 kcal, 2.8 g protein, 18.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 3g	6%
Vitamin D 1.1mcg	6%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 3 g 10%
Carbs: 19 g 67%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 13% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	17.1 g	17.1 g
Water	74.5 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	0.714 g	0.714 g
Polyunsaturated fat	0.197 g	0.197 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	0.04 mg	0.04 mg	0%
Magnesium	9 mg	9 mg	2%
Phosphorus	74 mg	74 mg	6%
Potassium	119 mg	119 mg	3%
Sodium	156 mg	156 mg	7%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	0.078 mg	0.078 mg	0%
Pantothenic acid (B5)	0.326 mg	0.326 mg	7%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	11.2 mg	11.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.