Puddings, vanilla, dry mix, regular, prepared with whole milk

1 package, yield (2 cups) (559 g): 632 kcal, 15.7 g protein, 105.8 g carbohydrate and 16.2 g fat.

Log 1 package, yield (2 cups) (559 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (559 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 16g	21%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 50mg	17%
Sodium 870mg	38%
Total Carbohydrate 106g	38%
Dietary Fiber <1g	2%
Total Sugars 96g
Includes Added Sugars ≤96g	≤191%
Protein 16g	31%
Vitamin D 6.1mcg	30%
Calcium 550mg	45%
Iron 0.2mg	0%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (559 g) gives you

High in Protein (31% DV), Calcium (43% DV), Phosphorus (33% DV), Selenium (34% DV), Vitamin A (25% DV), Vitamin D (31% DV), Riboflavin (B2) (64% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 16 g 10%
Carbs: 106 g 67%
Fat: 16 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 13% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 1 package, yield (2 cups) (559 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	632 kcal	113 kcal
Protein	15.7 g	2.8 g	31%
Carbohydrate	106 g	18.9 g	38%
Dietary fiber	0.559 g	0.1 g	2%
Total sugars	95.5 g	17.1 g
Water	416 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	2.9 g	21%
Saturated fat	9.18 g	1.64 g	46%
Monounsaturated fat	3.99 g	0.714 g
Polyunsaturated fat	1.1 g	0.197 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.3 mg	9 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	553 mg	99 mg	43%
Iron	0.224 mg	0.04 mg	1%
Magnesium	50.3 mg	9 mg	12%
Phosphorus	414 mg	74 mg	33%
Potassium	665 mg	119 mg	14%
Sodium	872 mg	156 mg	38%
Zinc	1.84 mg	0.33 mg	17%
Copper	0.14 mg	0.025 mg	16%
Manganese	0.028 mg	0.005 mg	1%
Selenium	18.4 mcg	3.3 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	40 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.15 mcg	1.1 mcg	31%
Vitamin E	0.335 mg	0.06 mg	2%
Vitamin K	1.12 mcg	0.2 mcg	1%
Thiamin (B1)	0.201 mg	0.036 mg	17%
Riboflavin (B2)	0.833 mg	0.149 mg	64%
Niacin (B3)	0.436 mg	0.078 mg	3%
Pantothenic acid (B5)	1.82 mg	0.326 mg	36%
Vitamin B6	0.157 mg	0.028 mg	9%
Folate	22.4 mcg	4 mcg	6%
Vitamin B12	1.73 mcg	0.31 mcg	72%
Choline	62.6 mg	11.2 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.