Puddings, vanilla, ready-to-eat

1 container, refrigerated 4 oz (110 g): 143 kcal, 1.6 g protein, 24.9 g carbohydrate and 4.2 g fat.

Log 1 container, refrigerated 4 oz (110 g) to today

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Nutrition Facts

Serving size1 container, refrigerated 4 oz (110 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, refrigerated 4 oz (110 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 69% carbohydrate · 26% fat

Protein: 2 g 4%
Carbs: 25 g 69%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 20% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 36% of foods

All nutrients (39)

Amounts for 1 container, refrigerated 4 oz (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	130 kcal
Protein	1.59 g	1.45 g	3%
Carbohydrate	24.9 g	22.6 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	18.7 g	17 g
Water	78.8 g	71.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.16 g	3.78 g	5%
Saturated fat	1.12 g	1.02 g	6%
Monounsaturated fat	2.51 g	2.29 g
Polyunsaturated fat	0.096 g	0.087 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	49 mg	4%
Iron	0.099 mg	0.09 mg	1%
Magnesium	4.4 mg	4 mg	1%
Phosphorus	45.1 mg	41 mg	4%
Potassium	71.5 mg	65 mg	2%
Sodium	189 mg	172 mg	8%
Zinc	0.176 mg	0.16 mg	2%
Copper	0.02 mg	0.018 mg	2%
Manganese	0.012 mg	0.011 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.2 mcg	2 mcg	0%
Vitamin C	0.22 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.3 mg	2%
Vitamin K	0.66 mcg	0.6 mcg	1%
Thiamin (B1)	0.021 mg	0.019 mg	2%
Riboflavin (B2)	0.078 mg	0.071 mg	6%
Niacin (B3)	0.063 mg	0.057 mg	0%
Pantothenic acid (B5)	0.168 mg	0.153 mg	3%
Vitamin B6	0.021 mg	0.019 mg	1%
Folate	2.2 mcg	2 mcg	1%
Vitamin B12	0.165 mcg	0.15 mcg	7%
Choline	6.82 mg	6.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.