Pumpkin, canned, with salt

100 g: 34 kcal, 1.1 g protein, 8.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (86% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 1 g 11%
Carbs: 8 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 38% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	8.09 g	8.09 g	3%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3.3 g	3.3 g
Water	90 g	90 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.146 g	0.146 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.015 g	0.015 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.39 mg	1.39 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	35 mg	35 mg	3%
Potassium	206 mg	206 mg	4%
Sodium	241 mg	241 mg	10%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.149 mg	0.149 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	778 mcg	778 mcg	86%
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	16 mcg	16 mcg	13%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	0.367 mg	0.367 mg	2%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	9.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.032 g	0.032 g
Isoleucine	0.034 g	0.034 g
Leucine	0.051 g	0.051 g
Lysine	0.06 g	0.06 g
Methionine	0.012 g	0.012 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.035 g	0.035 g
Tyrosine	0.046 g	0.046 g
Valine	0.038 g	0.038 g
Arginine	0.059 g	0.059 g
Histidine	0.017 g	0.017 g
Alanine	0.031 g	0.031 g
Aspartic acid	0.112 g	0.112 g
Glutamic acid	0.202 g	0.202 g
Glycine	0.029 g	0.029 g
Proline	0.029 g	0.029 g
Serine	0.048 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170527(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.