Refried beans, canned, vegetarian

1 can (444 g): 369 kcal, 23.4 g protein, 59.9 g carbohydrate and 3.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 can (444 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 1910mg	83%
Total Carbohydrate 60g	22%
Dietary Fiber 21g	75%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 23g	47%
Vitamin D —
Calcium 160mg	10%
Iron 7.5mg	40%
Potassium 1530mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (444 g) gives you

High in Protein (47% DV), Dietary fiber (75% DV), Iron (42% DV), Magnesium (40% DV), Phosphorus (40% DV), Potassium (32% DV), Zinc (30% DV), Copper (84% DV), Manganese (64% DV), Selenium (45% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 65% carbohydrate · 9% fat

Protein: 23 g 25%
Carbs: 60 g 65%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 39% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 58% of foods
Sodium: less than 20% of foods

All nutrients (31)

Amounts for 1 can (444 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	83 kcal
Protein	23.4 g	5.28 g	47%
Carbohydrate	59.9 g	13.5 g	22%
Dietary fiber	20.9 g	4.7 g	75%
Total sugars	2.62 g	0.59 g
Starch	38.4 g	8.65 g
Water	348 g	78.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.86 g	0.87 g	5%
Saturated fat	0.63 g	0.142 g	3%
Trans fat	0.013 g	0.003 g
Monounsaturated fat	0.915 g	0.206 g
Polyunsaturated fat	2.09 g	0.471 g
Omega-3 ALA	0.781 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	35 mg	12%
Iron	7.55 mg	1.7 mg	42%
Magnesium	169 mg	38 mg	40%
Phosphorus	506 mg	114 mg	40%
Potassium	1527 mg	344 mg	32%
Sodium	1909 mg	430 mg	83%
Zinc	3.29 mg	0.74 mg	30%
Copper	0.759 mg	0.171 mg	84%
Manganese	1.47 mg	0.332 mg	64%
Selenium	24.9 mcg	5.6 mcg	45%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	0.4 mg	0.09 mg	3%
Thiamin (B1)	0.178 mg	0.04 mg	15%
Riboflavin (B2)	0.067 mg	0.015 mg	5%
Niacin (B3)	1.64 mg	0.37 mg	10%
Pantothenic acid (B5)	0.777 mg	0.175 mg	16%
Vitamin B6	0.475 mg	0.107 mg	28%

Similar foods

Sources

USDA FoodData Central record 174296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.