Restaurant, Chinese, sweet and sour chicken

100 g: 250 kcal, 10.1 g protein, 23.9 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 250mg	11%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 10g	20%
Vitamin D 0.2mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (21% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 38% carbohydrate · 46% fat

Protein: 10 g 16%
Carbs: 24 g 38%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 18% of foods
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	23.9 g	23.9 g	9%
Dietary fiber	1 g	1 g	4%
Total sugars	11.5 g	11.5 g
Starch	11.4 g	11.4 g
Water	52.2 g	52.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	1.93 g	1.93 g	10%
Trans fat	0.077 g	0.077 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	6.42 g	6.42 g
Omega-3 ALA	0.771 g	0.771 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	2.12 mg	2.12 mg	12%
Magnesium	15 mg	15 mg	4%
Phosphorus	135 mg	135 mg	11%
Potassium	158 mg	158 mg	3%
Sodium	246 mg	246 mg	11%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.152 mg	0.152 mg	7%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	22.5 mcg	22.5 mcg	19%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	3.66 mg	3.66 mg	23%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.257 mg	0.257 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	24.2 mg	24.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.394 g	0.394 g
Isoleucine	0.404 g	0.404 g
Leucine	0.734 g	0.734 g
Lysine	0.691 g	0.691 g
Methionine	0.234 g	0.234 g
Cystine	0.128 g	0.128 g
Phenylalanine	0.372 g	0.372 g
Tyrosine	0.255 g	0.255 g
Valine	0.425 g	0.425 g
Arginine	0.553 g	0.553 g
Histidine	0.287 g	0.287 g
Alanine	0.489 g	0.489 g
Aspartic acid	0.808 g	0.808 g
Glutamic acid	1.89 g	1.89 g
Glycine	0.394 g	0.394 g
Proline	0.468 g	0.468 g
Serine	0.383 g	0.383 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168081(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.