Restaurant, Chinese, sweet and sour chicken
1 order (706 g): 1765 kcal, 71.3 g protein, 168.5 g carbohydrate and 89.3 g fat.
Log 1 order (706 g) to todayCompare with another food
Nutrition Facts
Serving size1 order (706 g)
Amount per serving
Calories1770
% Daily Value*
| Total Fat 89g | 114% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat 0.5g | |
| Cholesterol 190mg | 64% |
| Sodium 1740mg | 76% |
| Total Carbohydrate 168g | 61% |
| Dietary Fiber 7g | 25% |
| Total Sugars 81g | |
| Includes Added Sugars ≤81g | ≤162% |
| Protein 71g | 143% |
| Vitamin D 1.4mcg | 8% |
| Calcium 320mg | 25% |
| Iron 15mg | 80% |
| Potassium 1120mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (706 g) gives you
High in Protein (143% DV), Dietary fiber (25% DV), Calcium (24% DV), Iron (83% DV), Magnesium (25% DV), Phosphorus (76% DV), Potassium (24% DV), Zinc (27% DV), Copper (31% DV), Manganese (47% DV), Selenium (148% DV), Vitamin E (39% DV), Vitamin K (132% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (23% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (107% DV), Folate (26% DV), Vitamin B12 (26% DV), Choline (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 38% carbohydrate · 46% fat
- Protein
- 71 g 16%
- Carbs
- 168 g 38%
- Fat
- 89 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 53% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 31% of foods
All nutrients (59)
Amounts for 1 order (706 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1765 kcal | 250 kcal | |
| Protein | 71.3 g | 10.1 g | 143% |
| Carbohydrate | 168 g | 23.9 g | 61% |
| Dietary fiber | 7.06 g | 1 g | 25% |
| Total sugars | 81 g | 11.5 g | |
| Starch | 80.5 g | 11.4 g | |
| Water | 368 g | 52.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 89.3 g | 12.7 g | 114% |
| Saturated fat | 13.6 g | 1.93 g | 68% |
| Trans fat | 0.544 g | 0.077 g | |
| Monounsaturated fat | 19.2 g | 2.72 g | |
| Polyunsaturated fat | 45.3 g | 6.42 g | |
| Omega-3 ALA | 5.44 g | 0.771 g | |
| Omega-3 EPA | 0.021 g | 0.003 g | |
| Omega-3 DHA | 0.021 g | 0.003 g | |
| Cholesterol | 191 mg | 27 mg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 318 mg | 45 mg | 24% |
| Iron | 15 mg | 2.12 mg | 83% |
| Magnesium | 106 mg | 15 mg | 25% |
| Phosphorus | 953 mg | 135 mg | 76% |
| Potassium | 1115 mg | 158 mg | 24% |
| Sodium | 1737 mg | 246 mg | 76% |
| Zinc | 2.97 mg | 0.42 mg | 27% |
| Copper | 0.275 mg | 0.039 mg | 31% |
| Manganese | 1.07 mg | 0.152 mg | 47% |
| Selenium | 81.2 mcg | 11.5 mcg | 148% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 127 mcg | 18 mcg | 14% |
| Vitamin C | 16.9 mg | 2.4 mg | 19% |
| Vitamin D | 1.41 mcg | 0.2 mcg | 7% |
| Vitamin E | 5.79 mg | 0.82 mg | 39% |
| Vitamin K | 159 mcg | 22.5 mcg | 132% |
| Thiamin (B1) | 0.374 mg | 0.053 mg | 31% |
| Riboflavin (B2) | 0.304 mg | 0.043 mg | 23% |
| Niacin (B3) | 25.8 mg | 3.66 mg | 161% |
| Pantothenic acid (B5) | 3.95 mg | 0.56 mg | 79% |
| Vitamin B6 | 1.81 mg | 0.257 mg | 107% |
| Folate | 106 mcg | 15 mcg | 26% |
| Vitamin B12 | 0.635 mcg | 0.09 mcg | 26% |
| Choline | 171 mg | 24.2 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.748 g | 0.106 g | |
| Threonine | 2.78 g | 0.394 g | |
| Isoleucine | 2.85 g | 0.404 g | |
| Leucine | 5.18 g | 0.734 g | |
| Lysine | 4.88 g | 0.691 g | |
| Methionine | 1.65 g | 0.234 g | |
| Cystine | 0.904 g | 0.128 g | |
| Phenylalanine | 2.63 g | 0.372 g | |
| Tyrosine | 1.8 g | 0.255 g | |
| Valine | 3 g | 0.425 g | |
| Arginine | 3.9 g | 0.553 g | |
| Histidine | 2.03 g | 0.287 g | |
| Alanine | 3.45 g | 0.489 g | |
| Aspartic acid | 5.7 g | 0.808 g | |
| Glutamic acid | 13.4 g | 1.89 g | |
| Glycine | 2.78 g | 0.394 g | |
| Proline | 3.3 g | 0.468 g | |
| Serine | 2.7 g | 0.383 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Restaurant, Chinese, kung pao chicken
- Restaurant, Chinese, lemon chicken
- Restaurant, Chinese, orange chicken
- Restaurant, Chinese, sesame chicken
- Restaurant, Chinese, shrimp and vegetables
- Restaurant, Chinese, sweet and sour pork
- Restaurant, Chinese, sweet and sour pork
- Restaurant, Chinese, vegetable chow mein, without meat or noodles
- Restaurant, Chinese, vegetable lo mein, without meat
- Restaurant, Italian, cheese ravioli with marinara sauce
Sources
- USDA FoodData Central record 168081(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.