Restaurant, Chinese, sweet and sour pork

100 g: 260 kcal, 8.9 g protein, 25.5 g carbohydrate and 13.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 300mg	13%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 9g	18%
Vitamin D —
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (23% DV), Thiamin (B1) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 39% carbohydrate · 47% fat

Protein: 9 g 14%
Carbs: 26 g 39%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 50% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 20% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	8.88 g	8.88 g	18%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	1 g	1 g	4%
Total sugars	10.3 g	10.3 g
Starch	11.7 g	11.7 g
Water	50.8 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	2.68 g	2.68 g	13%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	3.49 g	3.49 g
Polyunsaturated fat	7.05 g	7.05 g
Omega-3 ALA	0.785 g	0.785 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	3.07 mg	3.07 mg	17%
Magnesium	13 mg	13 mg	3%
Phosphorus	133 mg	133 mg	11%
Potassium	152 mg	152 mg	3%
Sodium	304 mg	304 mg	13%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.173 mg	0.173 mg	8%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin E	0.89 mg	0.89 mg	6%
Vitamin K	27.8 mcg	27.8 mcg	23%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.17 mg	0.17 mg	10%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	32.4 mg	32.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.373 g	0.373 g
Isoleucine	0.377 g	0.377 g
Leucine	0.707 g	0.707 g
Lysine	0.663 g	0.663 g
Methionine	0.207 g	0.207 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.253 g	0.253 g
Valine	0.41 g	0.41 g
Arginine	0.54 g	0.54 g
Histidine	0.287 g	0.287 g
Alanine	0.473 g	0.473 g
Aspartic acid	0.767 g	0.767 g
Glutamic acid	1.87 g	1.87 g
Glycine	0.4 g	0.4 g
Proline	0.447 g	0.447 g
Serine	0.38 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 746774(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.