Restaurant, family style, onion rings

100 g: 356 kcal, 4.9 g protein, 40.7 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 19g	25%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol —
Sodium 690mg	30%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin K (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 46% carbohydrate · 49% fat

Protein: 5 g 5%
Carbs: 41 g 46%
Fat: 19 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 38% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 32% of foods
Sodium: less than 11% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	4.89 g	4.89 g	10%
Carbohydrate	40.7 g	40.7 g	15%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	4.68 g	4.68 g
Starch	33.3 g	33.3 g
Water	32.9 g	32.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	3.42 g	3.42 g	17%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	9.83 g	9.83 g
Omega-3 ALA	1.08 g	1.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.71 mg	0.71 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	94 mg	94 mg	8%
Potassium	142 mg	142 mg	3%
Sodium	692 mg	692 mg	30%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.471 mg	0.471 mg	20%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	42.6 mcg	42.6 mcg	36%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.078 mg	0.078 mg	6%
Niacin (B3)	0.818 mg	0.818 mg	5%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	14 mcg	14 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.105 g	0.105 g
Isoleucine	0.163 g	0.163 g
Leucine	0.332 g	0.332 g
Lysine	0.111 g	0.111 g
Methionine	0.073 g	0.073 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.226 g	0.226 g
Tyrosine	0.103 g	0.103 g
Valine	0.2 g	0.2 g
Arginine	0.23 g	0.23 g
Histidine	0.109 g	0.109 g
Alanine	0.149 g	0.149 g
Aspartic acid	0.22 g	0.22 g
Glutamic acid	1.51 g	1.51 g
Glycine	0.179 g	0.179 g
Proline	0.624 g	0.624 g
Serine	0.181 g	0.181 g

Similar foods

Sources

USDA FoodData Central record 169027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.