Rice, brown, parboiled, dry, UNCLE BEN'S

100 g: 370 kcal, 7.6 g protein, 78.7 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (23% DV), Phosphorus (22% DV), Copper (36% DV), Manganese (129% DV), Selenium (46% DV), Thiamin (B1) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 8 g 8%
Carbs: 79 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 46% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 59% of foods
Sodium: less than 86% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	78.7 g	78.7 g	29%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.5 g	0.5 g
Starch	73.8 g	73.8 g
Water	9.82 g	9.82 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	2.75 g	4%
Saturated fat	0.481 g	0.481 g	2%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	0.841 g	0.841 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.16 mg	1.16 mg	6%
Magnesium	98 mg	98 mg	23%
Phosphorus	275 mg	275 mg	22%
Potassium	219 mg	219 mg	5%
Sodium	6 mg	6 mg	0%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.327 mg	0.327 mg	36%
Manganese	2.98 mg	2.98 mg	129%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.277 mg	0.277 mg	23%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Niacin (B3)	4.97 mg	4.97 mg	31%
Pantothenic acid (B5)	0.895 mg	0.895 mg	18%
Vitamin B6	0.407 mg	0.407 mg	24%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.1 mg	9.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.