Roast beef spread
100 g: 223 kcal, 15.3 g protein, 3.7 g carbohydrate and 16.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 720mg | 31% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Zinc (55% DV), Selenium (41% DV), Niacin (B3) (26% DV), Vitamin B12 (99% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 7% carbohydrate · 66% fat
- Protein
- 15 g 27%
- Carbs
- 4 g 7%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 64% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 10% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 3.73 g | 3.73 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.71 g | 0.71 g | |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.3 g | 16.3 g | 21% |
| Saturated fat | 6.4 g | 6.4 g | 32% |
| Monounsaturated fat | 5.59 g | 5.59 g | |
| Polyunsaturated fat | 0.427 g | 0.427 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 2.06 mg | 2.06 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 724 mg | 724 mg | 31% |
| Zinc | 6.08 mg | 6.08 mg | 55% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Selenium | 22.6 mcg | 22.6 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.38 mcg | 2.38 mcg | 99% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pork sausage, link/patty, reduced fat, cooked, pan-fried
- Pork sausage, link/patty, reduced fat, unprepared
- Pork sausage, link/patty, unprepared
- Pork sausage, reduced sodium, cooked
- Poultry salad sandwich spread
- Roast beef, deli style, prepackaged, sliced
- Salami, Italian, pork
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium
- Salami, cooked, beef
- Salami, cooked, beef and pork
Sources
- USDA FoodData Central record 174597(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.