Rolls, french

100 g: 277 kcal, 8.6 g protein, 50.2 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 50g	18%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.7mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (24% DV), Selenium (51% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (27% DV), Folate (42% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 73% carbohydrate · 14% fat

Protein: 9 g 13%
Carbs: 50 g 73%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 49% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 62% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	50.2 g	50.2 g	18%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.31 g	0.31 g
Water	34.8 g	34.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	0.962 g	0.962 g	5%
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	0.834 g	0.834 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	2.71 mg	2.71 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	84 mg	84 mg	7%
Potassium	114 mg	114 mg	2%
Sodium	574 mg	574 mg	25%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.559 mg	0.559 mg	24%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.35 mg	4.35 mg	27%
Pantothenic acid (B5)	0.452 mg	0.452 mg	9%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	169 mcg	169 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.8 mg	14.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.255 g	0.255 g
Isoleucine	0.336 g	0.336 g
Leucine	0.608 g	0.608 g
Lysine	0.231 g	0.231 g
Methionine	0.153 g	0.153 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.422 g	0.422 g
Tyrosine	0.249 g	0.249 g
Valine	0.38 g	0.38 g
Arginine	0.32 g	0.32 g
Histidine	0.188 g	0.188 g
Alanine	0.302 g	0.302 g
Aspartic acid	0.414 g	0.414 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.309 g	0.309 g
Proline	0.926 g	0.926 g
Serine	0.416 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.