Rolls, hamburger or hot dog, wheat/cracked wheat
100 g: 269 kcal, 11.7 g protein, 47.3 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 2.9mg | 15% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Manganese (54% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Folate (30% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 71% carbohydrate · 12% fat
- Protein
- 12 g 17%
- Carbs
- 47 g 70%
- Fat
- 4 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 57% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 19% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 269 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 47.3 g | 47.3 g | 17% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 6.9 g | 6.9 g | |
| Starch | 31.4 g | 31.4 g | |
| Water | 35.2 g | 35.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.61 g | 3.61 g | 5% |
| Saturated fat | 0.746 g | 0.746 g | 4% |
| Trans fat | 0.018 g | 0.018 g | |
| Monounsaturated fat | 0.713 g | 0.713 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Omega-3 ALA | 0.179 g | 0.179 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 196 mg | 196 mg | 15% |
| Iron | 2.92 mg | 2.92 mg | 16% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 181 mg | 181 mg | 4% |
| Sodium | 463 mg | 463 mg | 20% |
| Zinc | 1.17 mg | 1.17 mg | 11% |
| Copper | 0.165 mg | 0.165 mg | 18% |
| Manganese | 1.23 mg | 1.23 mg | 54% |
| Selenium | 26.7 mcg | 26.7 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 6.8 mcg | 6.8 mcg | 6% |
| Thiamin (B1) | 0.532 mg | 0.532 mg | 44% |
| Riboflavin (B2) | 0.291 mg | 0.291 mg | 22% |
| Niacin (B3) | 4.78 mg | 4.78 mg | 30% |
| Pantothenic acid (B5) | 0.658 mg | 0.658 mg | 13% |
| Vitamin B6 | 0.127 mg | 0.127 mg | 7% |
| Folate | 121 mcg | 121 mcg | 30% |
| Vitamin B12 | 0.19 mcg | 0.19 mcg | 8% |
| Choline | 14.5 mg | 14.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Rolls, french
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Rolls, hamburger or hot dog, whole wheat
- Rolls, hamburger or hotdog, mixed-grain
- Rolls, hamburger or hotdog, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Rolls, hard (includes kaiser)
Sources
- USDA FoodData Central record 174089(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.