Rolls, hamburger or hot dog, whole wheat

100 g: 269 kcal, 12.4 g protein, 44.9 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	22%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (22% DV), Copper (27% DV), Manganese (100% DV), Selenium (60% DV), Thiamin (B1) (37% DV), Niacin (B3) (28% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 67% carbohydrate · 15% fat

Protein: 12 g 18%
Carbs: 45 g 67%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 28% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	44.9 g	44.9 g	16%
Dietary fiber	6.1 g	6.1 g	22%
Total sugars	5.92 g	5.92 g
Starch	28.5 g	28.5 g
Water	35.9 g	35.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.38 g	4.38 g	6%
Saturated fat	0.921 g	0.921 g	5%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	0.717 g	0.717 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 ALA	0.168 g	0.168 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	198 mg	198 mg	15%
Iron	2.42 mg	2.42 mg	13%
Magnesium	81 mg	81 mg	19%
Phosphorus	217 mg	217 mg	17%
Potassium	242 mg	242 mg	5%
Sodium	477 mg	477 mg	21%
Zinc	1.71 mg	1.71 mg	16%
Copper	0.239 mg	0.239 mg	27%
Manganese	2.31 mg	2.31 mg	100%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.442 mg	0.442 mg	37%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	4.52 mg	4.52 mg	28%
Pantothenic acid (B5)	0.843 mg	0.843 mg	17%
Vitamin B6	0.194 mg	0.194 mg	11%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	14.1 mg	14.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.