Rose Hips, wild (Northern Plains Indians)
100 g: 162 kcal, 1.6 g protein, 38.2 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 24g | 86% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 1.1mg | 6% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (86% DV), Manganese (44% DV), Vitamin A (24% DV), Vitamin C (473% DV), Vitamin E (39% DV), Vitamin K (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 2 g 4%
- Carbs
- 38 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 21% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 38.2 g | 38.2 g | 14% |
| Dietary fiber | 24.1 g | 24.1 g | 86% |
| Total sugars | 2.58 g | 2.58 g | |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.34 g | 0.34 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 169 mg | 13% |
| Iron | 1.06 mg | 1.06 mg | 6% |
| Magnesium | 69 mg | 69 mg | 16% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 429 mg | 429 mg | 9% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Manganese | 1.02 mg | 1.02 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 217 mcg | 217 mcg | 24% |
| Vitamin C | 426 mg | 426 mg | 473% |
| Vitamin E | 5.84 mg | 5.84 mg | 39% |
| Vitamin K | 25.9 mcg | 25.9 mcg | 22% |
| Thiamin (B1) | 0.016 mg | 0.016 mg | 1% |
| Riboflavin (B2) | 0.166 mg | 0.166 mg | 13% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.8 mg | 0.8 mg | 16% |
| Vitamin B6 | 0.076 mg | 0.076 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Choline | 12 mg | 12 mg | 2% |
Similar foods
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
Sources
- USDA FoodData Central record 168998(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.