basalfitstage
Recipe

Salad dressing, italian dressing, reduced calorie

100 g: 200 kcal, 0.3 g protein, 6.7 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 20g26%
Saturated Fat 3g14%
Trans Fat —
Cholesterol 0mg0%
Sodium 1070mg47%
Total Carbohydrate 7g2%
Dietary Fiber 0g1%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 13% carbohydrate · 86% fat

Protein
0 g 1%
Carbs
7 g 13%
Fat
20 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 46% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 15% of foods
  • Carbohydrate: more than 48% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 46% of foods
  • Sodium: less than 4% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories200 kcal200 kcal
Protein0.3 g0.3 g1%
Carbohydrate6.7 g6.7 g2%
Dietary fiber0.2 g0.2 g1%
Total sugars1.94 g1.94 g
Water70 g70 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat20 g20 g26%
Saturated fat2.88 g2.88 g14%
Monounsaturated fat4.66 g4.66 g
Polyunsaturated fat11.6 g11.6 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium6 mg6 mg0%
Iron0.13 mg0.13 mg1%
Magnesium2 mg2 mg0%
Phosphorus7 mg7 mg1%
Potassium33 mg33 mg1%
Sodium1074 mg1074 mg47%
Zinc0.04 mg0.04 mg0%
Copper0.005 mg0.005 mg1%
Manganese0.02 mg0.02 mg1%
Selenium1.6 mcg1.6 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.4 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.59 mg0.59 mg4%
Vitamin K12.5 mcg12.5 mcg10%
Thiamin (B1)0.01 mg0.01 mg1%
Riboflavin (B2)0.01 mg0.01 mg1%
Niacin (B3)0.02 mg0.02 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60.03 mg0.03 mg2%
Folate3 mcg3 mcg1%
Vitamin B120.07 mcg0.07 mcg3%
Choline3.3 mg3.3 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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