Salami, dry or hard, pork
1 slice, (3-1/8" dia x 1/16" thick) (10 g): 41 kcal, 2.3 g protein, 0.2 g carbohydrate and 3.4 g fat.
Log 1 slice, (3-1/8" dia x 1/16" thick) (10 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (3-1/8" dia x 1/16" thick) (10 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (3-1/8" dia x 1/16" thick) (10 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 2% carbohydrate · 76% fat
- Protein
- 2 g 23%
- Carbs
- 0 g 2%
- Fat
- 3 g 76%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 81% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Sodium: less than 1% of foods
All nutrients (50)
Amounts for 1 slice, (3-1/8" dia x 1/16" thick) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 40.7 kcal | 407 kcal | |
| Protein | 2.26 g | 22.6 g | 5% |
| Carbohydrate | 0.16 g | 1.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 3.62 g | 36.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.37 g | 33.7 g | 4% |
| Saturated fat | 1.19 g | 11.9 g | 6% |
| Monounsaturated fat | 1.6 g | 16 g | |
| Polyunsaturated fat | 0.374 g | 3.74 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.9 mg | 79 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.3 mg | 13 mg | 0% |
| Iron | 0.13 mg | 1.3 mg | 1% |
| Magnesium | 2.2 mg | 22 mg | 1% |
| Phosphorus | 22.9 mg | 229 mg | 2% |
| Potassium | 37.8 mg | 378 mg | 1% |
| Sodium | 226 mg | 2260 mg | 10% |
| Zinc | 0.42 mg | 4.2 mg | 4% |
| Copper | 0.016 mg | 0.16 mg | 2% |
| Manganese | 0.007 mg | 0.07 mg | 0% |
| Selenium | 2.54 mcg | 25.4 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.093 mg | 0.93 mg | 8% |
| Riboflavin (B2) | 0.033 mg | 0.33 mg | 3% |
| Niacin (B3) | 0.56 mg | 5.6 mg | 4% |
| Pantothenic acid (B5) | 0.106 mg | 1.06 mg | 2% |
| Vitamin B6 | 0.055 mg | 0.55 mg | 3% |
| Folate | 0.2 mcg | 2 mcg | 0% |
| Vitamin B12 | 0.28 mcg | 2.8 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.025 g | 0.253 g | |
| Threonine | 0.101 g | 1.01 g | |
| Isoleucine | 0.108 g | 1.08 g | |
| Leucine | 0.163 g | 1.63 g | |
| Lysine | 0.188 g | 1.88 g | |
| Methionine | 0.047 g | 0.47 g | |
| Cystine | 0.029 g | 0.289 g | |
| Phenylalanine | 0.094 g | 0.94 g | |
| Tyrosine | 0.069 g | 0.686 g | |
| Valine | 0.112 g | 1.12 g | |
| Arginine | 0.137 g | 1.37 g | |
| Histidine | 0.061 g | 0.614 g | |
| Alanine | 0.134 g | 1.34 g | |
| Aspartic acid | 0.21 g | 2.1 g | |
| Glutamic acid | 0.383 g | 3.83 g | |
| Glycine | 0.155 g | 1.55 g | |
| Proline | 0.134 g | 1.34 g | |
| Serine | 0.09 g | 0.903 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172938(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.