Sandwich spread, pork, beef

100 g: 235 kcal, 7.7 g protein, 11.9 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1010mg	44%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 8 g 13%
Carbs: 12 g 20%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 47% of foods
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	7.66 g	7.66 g	15%
Carbohydrate	11.9 g	11.9 g	4%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	5.98 g	5.98 g	30%
Monounsaturated fat	7.58 g	7.58 g
Polyunsaturated fat	2.56 g	2.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	8 mg	8 mg	2%
Phosphorus	59 mg	59 mg	5%
Potassium	110 mg	110 mg	2%
Sodium	1013 mg	1013 mg	44%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.026 mg	0.026 mg	1%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	1.74 mg	1.74 mg	12%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.172 mg	0.172 mg	14%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	1.73 mg	1.73 mg	11%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.12 mcg	1.12 mcg	47%
Choline	62.3 mg	62.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.334 g	0.334 g
Isoleucine	0.334 g	0.334 g
Leucine	0.6 g	0.6 g
Lysine	0.663 g	0.663 g
Methionine	0.196 g	0.196 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.301 g	0.301 g
Tyrosine	0.235 g	0.235 g
Valine	0.356 g	0.356 g
Arginine	0.53 g	0.53 g
Histidine	0.279 g	0.279 g
Alanine	0.467 g	0.467 g
Aspartic acid	0.72 g	0.72 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.441 g	0.441 g
Proline	0.349 g	0.349 g
Serine	0.305 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174583(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.