Sapodilla, raw

100 g: 83 kcal, 0.4 g protein, 20 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 87% carbohydrate · 11% fat

Protein: 0 g 2%
Carbs: 20 g 87%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 10% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	0.44 g	0.44 g	1%
Carbohydrate	20 g	20 g	7%
Dietary fiber	5.3 g	5.3 g	19%
Water	78 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.194 g	0.194 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.521 g	0.521 g
Polyunsaturated fat	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	12 mg	12 mg	3%
Phosphorus	12 mg	12 mg	1%
Potassium	193 mg	193 mg	4%
Sodium	12 mg	12 mg	1%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.086 mg	0.086 mg	10%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	14.7 mg	14.7 mg	16%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.252 mg	0.252 mg	5%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.012 g	0.012 g
Isoleucine	0.015 g	0.015 g
Leucine	0.024 g	0.024 g
Lysine	0.039 g	0.039 g
Methionine	0.003 g	0.003 g
Phenylalanine	0.013 g	0.013 g
Tyrosine	0.014 g	0.014 g
Valine	0.016 g	0.016 g
Arginine	0.017 g	0.017 g
Histidine	0.016 g	0.016 g
Alanine	0.014 g	0.014 g
Aspartic acid	0.032 g	0.032 g
Glutamic acid	0.038 g	0.038 g
Glycine	0.017 g	0.017 g
Proline	0.036 g	0.036 g
Serine	0.018 g	0.018 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.