Sapodilla, raw

1 sapodilla (170 g): 141 kcal, 0.7 g protein, 33.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 sapodilla (170 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 sapodilla (170 g) gives you

High in Dietary fiber (32% DV), Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 87% carbohydrate · 11% fat

Protein: 1 g 2%
Carbs: 34 g 87%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 10% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 sapodilla (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	83 kcal
Protein	0.748 g	0.44 g	1%
Carbohydrate	33.9 g	20 g	12%
Dietary fiber	9.01 g	5.3 g	32%
Water	133 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	1.1 g	2%
Saturated fat	0.33 g	0.194 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.886 g	0.521 g
Polyunsaturated fat	0.019 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35.7 mg	21 mg	3%
Iron	1.36 mg	0.8 mg	8%
Magnesium	20.4 mg	12 mg	5%
Phosphorus	20.4 mg	12 mg	2%
Potassium	328 mg	193 mg	7%
Sodium	20.4 mg	12 mg	1%
Zinc	0.17 mg	0.1 mg	2%
Copper	0.146 mg	0.086 mg	16%
Selenium	1.02 mcg	0.6 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	3 mcg	1%
Vitamin C	25 mg	14.7 mg	28%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.034 mg	0.02 mg	3%
Niacin (B3)	0.34 mg	0.2 mg	2%
Pantothenic acid (B5)	0.428 mg	0.252 mg	9%
Vitamin B6	0.063 mg	0.037 mg	4%
Folate	23.8 mcg	14 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.005 g
Threonine	0.02 g	0.012 g
Isoleucine	0.025 g	0.015 g
Leucine	0.041 g	0.024 g
Lysine	0.066 g	0.039 g
Methionine	0.005 g	0.003 g
Phenylalanine	0.022 g	0.013 g
Tyrosine	0.024 g	0.014 g
Valine	0.027 g	0.016 g
Arginine	0.029 g	0.017 g
Histidine	0.027 g	0.016 g
Alanine	0.024 g	0.014 g
Aspartic acid	0.054 g	0.032 g
Glutamic acid	0.065 g	0.038 g
Glycine	0.029 g	0.017 g
Proline	0.061 g	0.036 g
Serine	0.031 g	0.018 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.