Sausage, pork and beef, fresh, cooked

1 link, (raw dimensions: 4" long x 7/8" dia), cooked (13 g): 51 kcal, 1.8 g protein, 0.4 g carbohydrate and 4.7 g fat.

Log 1 link, (raw dimensions: 4" long x 7/8" dia), cooked (13 g) to today

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Nutrition Facts

Serving size1 link, (raw dimensions: 4" long x 7/8" dia), cooked (13 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link, (raw dimensions: 4" long x 7/8" dia), cooked (13 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 3% carbohydrate · 83% fat

Protein: 2 g 14%
Carbs: 0 g 3%
Fat: 5 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 link, (raw dimensions: 4" long x 7/8" dia), cooked (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51.5 kcal	396 kcal
Protein	1.79 g	13.8 g	4%
Carbohydrate	0.351 g	2.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.79 g	44.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.71 g	36.3 g	6%
Saturated fat	1.68 g	13 g	8%
Monounsaturated fat	2.23 g	17.2 g
Polyunsaturated fat	0.507 g	3.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.23 mg	71 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.3 mg	10 mg	0%
Iron	0.147 mg	1.13 mg	1%
Magnesium	1.56 mg	12 mg	0%
Phosphorus	13.9 mg	107 mg	1%
Potassium	24.6 mg	189 mg	1%
Sodium	121 mg	929 mg	5%
Zinc	0.243 mg	1.87 mg	2%
Copper	0.005 mg	0.04 mg	1%
Manganese	0.005 mg	0.037 mg	0%
Selenium	1.87 mcg	14.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.091 mcg	0.7 mcg	0%
Vitamin E	0.029 mg	0.22 mg	0%
Vitamin K	0.208 mcg	1.6 mcg	0%
Thiamin (B1)	0.046 mg	0.357 mg	4%
Riboflavin (B2)	0.019 mg	0.147 mg	1%
Niacin (B3)	0.438 mg	3.37 mg	3%
Pantothenic acid (B5)	0.062 mg	0.48 mg	1%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	0.26 mcg	2 mcg	0%
Vitamin B12	0.056 mcg	0.43 mcg	2%
Choline	7.64 mg	58.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.132 g
Threonine	0.072 g	0.554 g
Isoleucine	0.069 g	0.53 g
Leucine	0.127 g	0.974 g
Lysine	0.141 g	1.09 g
Methionine	0.043 g	0.328 g
Cystine	0.018 g	0.139 g
Phenylalanine	0.062 g	0.478 g
Tyrosine	0.053 g	0.405 g
Valine	0.077 g	0.592 g
Arginine	0.11 g	0.85 g
Histidine	0.054 g	0.412 g
Alanine	0.106 g	0.812 g
Aspartic acid	0.154 g	1.18 g
Glutamic acid	0.259 g	2 g
Glycine	0.117 g	0.898 g
Proline	0.085 g	0.654 g
Serine	0.069 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174579(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.