Sausage, pork and beef, fresh, cooked

100 g: 396 kcal, 13.8 g protein, 2.7 g carbohydrate and 36.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 36g	46%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 70mg	24%
Sodium 930mg	40%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (26% DV), Thiamin (B1) (30% DV), Niacin (B3) (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 3% carbohydrate · 83% fat

Protein: 14 g 14%
Carbs: 3 g 3%
Fat: 36 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	2.7 g	2.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.5 g	44.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	36.3 g	46%
Saturated fat	13 g	13 g	65%
Monounsaturated fat	17.2 g	17.2 g
Polyunsaturated fat	3.9 g	3.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	107 mg	107 mg	9%
Potassium	189 mg	189 mg	4%
Sodium	929 mg	929 mg	40%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.037 mg	0.037 mg	2%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.357 mg	0.357 mg	30%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	3.37 mg	3.37 mg	21%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	58.8 mg	58.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.554 g	0.554 g
Isoleucine	0.53 g	0.53 g
Leucine	0.974 g	0.974 g
Lysine	1.09 g	1.09 g
Methionine	0.328 g	0.328 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.478 g	0.478 g
Tyrosine	0.405 g	0.405 g
Valine	0.592 g	0.592 g
Arginine	0.85 g	0.85 g
Histidine	0.412 g	0.412 g
Alanine	0.812 g	0.812 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	2 g	2 g
Glycine	0.898 g	0.898 g
Proline	0.654 g	0.654 g
Serine	0.532 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174579(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.