Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

1 link, (4" long x 1-1/8" dia) (68 g): 213 kcal, 9 g protein, 1.3 g carbohydrate and 18.8 g fat.

Log 1 link, (4" long x 1-1/8" dia) (68 g) to today

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Nutrition Facts

Serving size1 link, (4" long x 1-1/8" dia) (68 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 45mg	15%
Sodium 800mg	35%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link, (4" long x 1-1/8" dia) (68 g) gives you

High in Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 3% carbohydrate · 80% fat

Protein: 9 g 17%
Carbs: 1 g 2%
Fat: 19 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 60% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 1 link, (4" long x 1-1/8" dia) (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	313 kcal
Protein	9.03 g	13.3 g	18%
Carbohydrate	1.31 g	1.92 g	0%
Dietary fiber	0 g	0 g	0%
Water	36.7 g	53.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	27.6 g	24%
Saturated fat	6.61 g	9.72 g	33%
Monounsaturated fat	8.6 g	12.6 g
Polyunsaturated fat	2.05 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.2 mg	65 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.9 mg	41 mg	2%
Iron	1 mg	1.47 mg	6%
Magnesium	10.9 mg	16 mg	3%
Phosphorus	93.2 mg	137 mg	7%
Potassium	194 mg	286 mg	4%
Sodium	798 mg	1173 mg	35%
Zinc	1.33 mg	1.96 mg	12%
Copper	0.061 mg	0.09 mg	7%
Manganese	0.026 mg	0.038 mg	1%
Selenium	9.45 mcg	13.9 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.131 mg	0.193 mg	11%
Riboflavin (B2)	0.146 mg	0.214 mg	11%
Niacin (B3)	1.93 mg	2.85 mg	12%
Pantothenic acid (B5)	0.415 mg	0.61 mg	8%
Vitamin B6	0.122 mg	0.18 mg	7%
Folate	1.36 mcg	2 mcg	0%
Vitamin B12	1.07 mcg	1.57 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.135 g
Threonine	0.375 g	0.552 g
Isoleucine	0.411 g	0.605 g
Leucine	0.71 g	1.04 g
Lysine	0.709 g	1.04 g
Methionine	0.234 g	0.344 g
Cystine	0.103 g	0.151 g
Phenylalanine	0.354 g	0.52 g
Tyrosine	0.307 g	0.451 g
Valine	0.449 g	0.66 g
Arginine	0.553 g	0.813 g
Histidine	0.282 g	0.414 g
Alanine	0.562 g	0.826 g
Aspartic acid	0.825 g	1.21 g
Glutamic acid	1.45 g	2.13 g
Glycine	0.608 g	0.894 g
Proline	0.554 g	0.814 g
Serine	0.388 g	0.57 g

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Sources

USDA FoodData Central record 172939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.