School Lunch, chicken nuggets, whole grain breaded

100 g: 270 kcal, 15.7 g protein, 22.9 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 510mg	22%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 16g	31%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (32% DV), Niacin (B3) (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 34% carbohydrate · 43% fat

Protein: 16 g 23%
Carbs: 23 g 34%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 64% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 59% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	0.49 g	0.49 g
Water	46.5 g	46.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	2.83 g	2.83 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	3.59 g	3.59 g
Polyunsaturated fat	4.19 g	4.19 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.99 mg	1.99 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	183 mg	183 mg	15%
Potassium	231 mg	231 mg	5%
Sodium	511 mg	511 mg	22%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.294 mg	0.294 mg	13%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.23 mg	1.23 mg	8%
Vitamin K	10.4 mcg	10.4 mcg	9%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	5.99 mg	5.99 mg	37%
Vitamin B6	0.309 mg	0.309 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	44.9 mg	44.9 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.