Seasoning mix, dry, taco, original

100 g: 322 kcal, 4.5 g protein, 58 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7200mg	313%
Total Carbohydrate 58g	21%
Dietary Fiber 13g	48%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 5g	9%
Vitamin D —
Calcium 0mg	0%
Iron 7.2mg	40%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (48% DV), Iron (40% DV), Potassium (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 93% carbohydrate · 0% fat

Protein: 5 g 7%
Carbs: 58 g 93%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 37% of foods
Total fat: none
Carbohydrate: more than 86% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 19% of foods
Sodium: less than 0% of foods

All nutrients (16)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	58 g	58 g	21%
Dietary fiber	13.3 g	13.3 g	48%
Total sugars	10.8 g	10.8 g
Water	5.7 g	5.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	7.2 mg	7.2 mg	40%
Potassium	1000 mg	1000 mg	21%
Sodium	7203 mg	7203 mg	313%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.