Seaweed, agar, raw

100 g: 26 kcal, 0.5 g protein, 6.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 1 g 7%
Carbs: 7 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 62% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	26 kcal
Protein	0.54 g	0.54 g	1%
Carbohydrate	6.75 g	6.75 g	2%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.28 g	0.28 g
Water	91.3 g	91.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.03 g	0%
Saturated fat	0.006 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.01 g	0.01 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	1.86 mg	1.86 mg	10%
Magnesium	67 mg	67 mg	16%
Phosphorus	5 mg	5 mg	0%
Potassium	226 mg	226 mg	5%
Sodium	9 mg	9 mg	0%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.373 mg	0.373 mg	16%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.005 mg	0.005 mg	0%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.055 mg	0.055 mg	0%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6 mg	6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.