Seeds, sisymbrium sp. seeds, whole, dried

100 g: 318 kcal, 12.1 g protein, 58.3 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 58g	21%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 1630mg	130%
Iron 0.1mg	0%
Potassium 2130mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Calcium (126% DV), Magnesium (75% DV), Potassium (45% DV), Manganese (66% DV), Vitamin C (34% DV), Riboflavin (B2) (33% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (46% DV), Folate (24% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 72% carbohydrate · 13% fat

Protein: 12 g 15%
Carbs: 58 g 72%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 58% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 86% of foods
Sodium: less than 43% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	58.3 g	58.3 g	21%
Water	6.1 g	6.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.902 g	0.902 g	5%
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	2.02 g	2.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1633 mg	1633 mg	126%
Iron	0.11 mg	0.11 mg	1%
Magnesium	314 mg	314 mg	75%
Phosphorus	6 mg	6 mg	0%
Potassium	2130 mg	2130 mg	45%
Sodium	92 mg	92 mg	4%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.11 mg	0.11 mg	12%
Manganese	1.51 mg	1.51 mg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	30.7 mg	30.7 mg	34%
Thiamin (B1)	0.191 mg	0.191 mg	16%
Riboflavin (B2)	0.423 mg	0.423 mg	33%
Niacin (B3)	16.8 mg	16.8 mg	105%
Pantothenic acid (B5)	0.997 mg	0.997 mg	20%
Vitamin B6	0.778 mg	0.778 mg	46%
Folate	95 mcg	95 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	0.689 g	0.689 g
Isoleucine	0.65 g	0.65 g
Leucine	1.23 g	1.23 g
Lysine	0.806 g	0.806 g
Methionine	0.311 g	0.311 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.584 g	0.584 g
Tyrosine	0.419 g	0.419 g
Valine	0.705 g	0.705 g
Arginine	0.799 g	0.799 g
Histidine	0.325 g	0.325 g
Alanine	0.685 g	0.685 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	1.77 g	1.77 g
Glycine	0.698 g	0.698 g
Proline	0.673 g	0.673 g
Serine	0.483 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 168587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.