Seeds, sunflower seed kernels, toasted, without salt

100 g: 619 kcal, 17.2 g protein, 20.6 g carbohydrate and 56.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 57g	73%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 12g	41%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.8mg	40%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (41% DV), Iron (38% DV), Magnesium (31% DV), Phosphorus (93% DV), Zinc (48% DV), Copper (204% DV), Manganese (92% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (141% DV), Vitamin B6 (47% DV), Folate (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 13% carbohydrate · 77% fat

Protein: 17 g 10%
Carbs: 21 g 12%
Fat: 57 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 67% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 92% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	619 kcal	619 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	20.6 g	20.6 g	7%
Dietary fiber	11.5 g	11.5 g	41%
Water	1 g	1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56.8 g	56.8 g	73%
Saturated fat	5.95 g	5.95 g	30%
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	37.5 g	37.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	6.81 mg	6.81 mg	38%
Magnesium	129 mg	129 mg	31%
Phosphorus	1158 mg	1158 mg	93%
Potassium	491 mg	491 mg	10%
Sodium	3 mg	3 mg	0%
Zinc	5.3 mg	5.3 mg	48%
Copper	1.83 mg	1.83 mg	204%
Manganese	2.11 mg	2.11 mg	92%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.325 mg	0.325 mg	27%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	7.06 mg	7.06 mg	141%
Vitamin B6	0.805 mg	0.805 mg	47%
Folate	238 mcg	238 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.702 g	0.702 g
Isoleucine	0.861 g	0.861 g
Leucine	1.25 g	1.25 g
Lysine	0.708 g	0.708 g
Methionine	0.374 g	0.374 g
Cystine	0.341 g	0.341 g
Phenylalanine	0.883 g	0.883 g
Tyrosine	0.503 g	0.503 g
Valine	0.994 g	0.994 g
Arginine	1.82 g	1.82 g
Histidine	0.477 g	0.477 g
Alanine	0.844 g	0.844 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.1 g	1.1 g
Proline	0.893 g	0.893 g
Serine	0.812 g	0.812 g

Similar foods

Sources

USDA FoodData Central record 170154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.