Shallots, raw

1 tbsp, chopped (10 g): 7 kcal, 0.3 g protein, 1.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp, chopped (10 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, chopped (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 0 g 13%
Carbs: 2 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 24% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 tbsp, chopped (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.2 kcal	72 kcal
Protein	0.25 g	2.5 g	1%
Carbohydrate	1.68 g	16.8 g	1%
Dietary fiber	0.32 g	3.2 g	1%
Total sugars	0.787 g	7.87 g
Water	7.98 g	79.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.1 g	0%
Saturated fat	0.002 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.014 g
Polyunsaturated fat	0.004 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.7 mg	37 mg	0%
Iron	0.12 mg	1.2 mg	1%
Magnesium	2.1 mg	21 mg	1%
Phosphorus	6 mg	60 mg	0%
Potassium	33.4 mg	334 mg	1%
Sodium	1.2 mg	12 mg	0%
Zinc	0.04 mg	0.4 mg	0%
Copper	0.009 mg	0.088 mg	1%
Manganese	0.029 mg	0.292 mg	1%
Selenium	0.12 mcg	1.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.04 mg	0%
Vitamin K	0.08 mcg	0.8 mcg	0%
Thiamin (B1)	0.006 mg	0.06 mg	1%
Riboflavin (B2)	0.002 mg	0.02 mg	0%
Niacin (B3)	0.02 mg	0.2 mg	0%
Pantothenic acid (B5)	0.029 mg	0.29 mg	1%
Vitamin B6	0.034 mg	0.345 mg	2%
Folate	3.4 mcg	34 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.13 mg	11.3 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.028 g
Threonine	0.01 g	0.098 g
Isoleucine	0.011 g	0.106 g
Leucine	0.015 g	0.149 g
Lysine	0.013 g	0.125 g
Methionine	0.003 g	0.027 g
Phenylalanine	0.008 g	0.081 g
Tyrosine	0.007 g	0.072 g
Valine	0.011 g	0.11 g
Arginine	0.018 g	0.181 g
Histidine	0.004 g	0.043 g
Alanine	0.011 g	0.113 g
Aspartic acid	0.023 g	0.231 g
Glutamic acid	0.052 g	0.517 g
Glycine	0.012 g	0.124 g
Proline	0.017 g	0.165 g
Serine	0.011 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.