Shallots, raw

100 g: 72 kcal, 2.5 g protein, 16.8 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 3 g 13%
Carbs: 17 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 24% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	7.87 g	7.87 g
Water	79.8 g	79.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.017 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.2 mg	1.2 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	60 mg	60 mg	5%
Potassium	334 mg	334 mg	7%
Sodium	12 mg	12 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.292 mg	0.292 mg	13%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.345 mg	0.345 mg	20%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	11.3 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.098 g	0.098 g
Isoleucine	0.106 g	0.106 g
Leucine	0.149 g	0.149 g
Lysine	0.125 g	0.125 g
Methionine	0.027 g	0.027 g
Phenylalanine	0.081 g	0.081 g
Tyrosine	0.072 g	0.072 g
Valine	0.11 g	0.11 g
Arginine	0.181 g	0.181 g
Histidine	0.043 g	0.043 g
Alanine	0.113 g	0.113 g
Aspartic acid	0.231 g	0.231 g
Glutamic acid	0.517 g	0.517 g
Glycine	0.124 g	0.124 g
Proline	0.165 g	0.165 g
Serine	0.113 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.