Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

100 g: 446 kcal, 15 g protein, 62.8 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 63g	23%
Dietary Fiber 10g	36%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.7mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Dietary fiber (36% DV), Magnesium (23% DV), Phosphorus (27% DV), Zinc (26% DV), Copper (75% DV), Manganese (136% DV), Selenium (34% DV), Thiamin (B1) (41% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (32% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 15 g 13%
Carbs: 63 g 56%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 63% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 12% of foods
Sodium: less than 22% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	446 kcal
Protein	15 g	15 g	30%
Carbohydrate	62.8 g	62.8 g	23%
Dietary fiber	10 g	10 g	36%
Total sugars	20 g	20 g
Water	2.74 g	2.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	7.93 g	7.93 g
Polyunsaturated fat	5.01 g	5.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	2.7 mg	2.7 mg	15%
Magnesium	97 mg	97 mg	23%
Phosphorus	333 mg	333 mg	27%
Potassium	545 mg	545 mg	12%
Sodium	400 mg	400 mg	17%
Zinc	2.86 mg	2.86 mg	26%
Copper	0.678 mg	0.678 mg	75%
Manganese	3.14 mg	3.14 mg	136%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.3 mg	2.3 mg	15%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.486 mg	0.486 mg	41%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.979 mg	0.979 mg	20%
Vitamin B6	0.536 mg	0.536 mg	32%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.5 mg	25.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.