Snacks, granola bars, soft, uncoated, chocolate chip

100 g: 418 kcal, 5.7 g protein, 70.2 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 70g	26%
Dietary Fiber 4g	14%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.2mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (55% DV), Selenium (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 62% carbohydrate · 33% fat

Protein: 6 g 5%
Carbs: 70 g 62%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	5.65 g	5.65 g	11%
Carbohydrate	70.2 g	70.2 g	26%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	28.9 g	28.9 g
Starch	21.9 g	21.9 g
Water	6.45 g	6.45 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	6.06 g	6.06 g	30%
Monounsaturated fat	6.97 g	6.97 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	2.19 mg	2.19 mg	12%
Magnesium	64 mg	64 mg	15%
Phosphorus	176 mg	176 mg	14%
Potassium	237 mg	237 mg	5%
Sodium	291 mg	291 mg	13%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.273 mg	0.273 mg	30%
Manganese	1.26 mg	1.26 mg	55%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	16.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.169 mg	0.169 mg	14%
Riboflavin (B2)	0.082 mg	0.082 mg	6%
Niacin (B3)	0.765 mg	0.765 mg	5%
Pantothenic acid (B5)	0.341 mg	0.341 mg	7%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.7 mg	16.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.191 g	0.191 g
Isoleucine	0.221 g	0.221 g
Leucine	0.434 g	0.434 g
Lysine	0.214 g	0.214 g
Methionine	0.102 g	0.102 g
Cystine	0.143 g	0.143 g
Phenylalanine	0.293 g	0.293 g
Tyrosine	0.188 g	0.188 g
Valine	0.305 g	0.305 g
Arginine	0.387 g	0.387 g
Histidine	0.139 g	0.139 g
Alanine	0.262 g	0.262 g
Aspartic acid	0.46 g	0.46 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.27 g	0.27 g
Proline	0.349 g	0.349 g
Serine	0.296 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.