Snacks, granola bars, soft, uncoated, chocolate chip

1 bar, (1 oz) (28 g): 117 kcal, 1.6 g protein, 19.7 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 62% carbohydrate · 33% fat

Protein: 2 g 5%
Carbs: 20 g 62%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	418 kcal
Protein	1.58 g	5.65 g	3%
Carbohydrate	19.7 g	70.2 g	7%
Dietary fiber	1.06 g	3.8 g	4%
Total sugars	8.1 g	28.9 g
Starch	6.15 g	21.9 g
Water	1.81 g	6.45 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.64 g	16.6 g	6%
Saturated fat	1.7 g	6.06 g	8%
Monounsaturated fat	1.95 g	6.97 g
Polyunsaturated fat	0.441 g	1.58 g
Omega-3 ALA	0.017 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	41 mg	1%
Iron	0.613 mg	2.19 mg	3%
Magnesium	17.9 mg	64 mg	4%
Phosphorus	49.3 mg	176 mg	4%
Potassium	66.4 mg	237 mg	1%
Sodium	81.5 mg	291 mg	4%
Zinc	0.364 mg	1.3 mg	3%
Copper	0.076 mg	0.273 mg	8%
Manganese	0.354 mg	1.26 mg	15%
Selenium	3.11 mcg	11.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.087 mg	0.31 mg	1%
Vitamin K	4.59 mcg	16.4 mcg	4%
Thiamin (B1)	0.047 mg	0.169 mg	4%
Riboflavin (B2)	0.023 mg	0.082 mg	2%
Niacin (B3)	0.214 mg	0.765 mg	1%
Pantothenic acid (B5)	0.095 mg	0.341 mg	2%
Vitamin B6	0.018 mg	0.066 mg	1%
Folate	4.48 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.68 mg	16.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.058 g
Threonine	0.053 g	0.191 g
Isoleucine	0.062 g	0.221 g
Leucine	0.122 g	0.434 g
Lysine	0.06 g	0.214 g
Methionine	0.029 g	0.102 g
Cystine	0.04 g	0.143 g
Phenylalanine	0.082 g	0.293 g
Tyrosine	0.053 g	0.188 g
Valine	0.085 g	0.305 g
Arginine	0.108 g	0.387 g
Histidine	0.039 g	0.139 g
Alanine	0.073 g	0.262 g
Aspartic acid	0.129 g	0.46 g
Glutamic acid	0.348 g	1.24 g
Glycine	0.076 g	0.27 g
Proline	0.098 g	0.349 g
Serine	0.083 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.