Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
100 g: 390 kcal, 8 g protein, 78 g carbohydrate and 7.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 6g | 22% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 8.6mg | 50% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Iron (48% DV), Magnesium (21% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (78% DV), Manganese (78% DV), Vitamin A (79% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (59% DV), Vitamin B6 (59% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 76% carbohydrate · 16% fat
- Protein
- 8 g 8%
- Carbs
- 78 g 76%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 47% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 28% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 390 kcal | 390 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 78 g | 78 g | 28% |
| Dietary fiber | 6.2 g | 6.2 g | 22% |
| Water | 5 g | 5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.4 g | 7.4 g | 9% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | 1.8 g | |
| Polyunsaturated fat | 4.5 g | 4.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 8.6 mg | 8.6 mg | 48% |
| Magnesium | 87 mg | 87 mg | 21% |
| Phosphorus | 248 mg | 248 mg | 20% |
| Potassium | 249 mg | 249 mg | 5% |
| Sodium | 291 mg | 291 mg | 13% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.7 mg | 0.7 mg | 78% |
| Manganese | 1.8 mg | 1.8 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 713 mcg | 713 mcg | 79% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.7 mg | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 0.8 mg | 62% |
| Niacin (B3) | 9.5 mg | 9.5 mg | 59% |
| Pantothenic acid (B5) | 0.671 mg | 0.671 mg | 13% |
| Vitamin B6 | 1 mg | 1 mg | 59% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169688(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.