Snacks, KRAFT, CORNNUTS, plain

1 cup (85 g): 379 kcal, 7.2 g protein, 61.1 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size1 cup (85 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 61g	22%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (85 g) gives you

High in Dietary fiber (21% DV), Magnesium (23% DV), Selenium (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 62% carbohydrate · 31% fat

Protein: 7 g 7%
Carbs: 61 g 62%
Fat: 13 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 1 cup (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	446 kcal
Protein	7.22 g	8.5 g	14%
Carbohydrate	61.1 g	71.9 g	22%
Dietary fiber	5.87 g	6.9 g	21%
Total sugars	0.518 g	0.61 g
Water	1.1 g	1.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	15.6 g	17%
Saturated fat	2.07 g	2.43 g	10%
Monounsaturated fat	8.04 g	9.46 g
Polyunsaturated fat	2.59 g	3.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.65 mg	9 mg	1%
Iron	1.42 mg	1.67 mg	8%
Magnesium	96 mg	113 mg	23%
Phosphorus	234 mg	275 mg	19%
Potassium	236 mg	278 mg	5%
Sodium	479 mg	564 mg	21%
Zinc	1.51 mg	1.78 mg	14%
Copper	0.098 mg	0.115 mg	11%
Manganese	0.387 mg	0.455 mg	17%
Selenium	12.6 mcg	14.8 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	1.98 mg	11%
Vitamin K	7.91 mcg	9.3 mcg	7%
Thiamin (B1)	0.035 mg	0.041 mg	3%
Riboflavin (B2)	0.111 mg	0.13 mg	9%
Niacin (B3)	1.44 mg	1.69 mg	9%
Pantothenic acid (B5)	0.311 mg	0.366 mg	6%
Vitamin B6	0.195 mg	0.229 mg	11%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.5 mg	20.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.