Snacks, KRAFT, CORNNUTS, plain

100 g: 446 kcal, 8.5 g protein, 71.9 g carbohydrate and 15.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 16g	20%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	25%
Total Carbohydrate 72g	26%
Dietary Fiber 7g	25%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Magnesium (27% DV), Phosphorus (22% DV), Manganese (20% DV), Selenium (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 62% carbohydrate · 31% fat

Protein: 9 g 7%
Carbs: 72 g 62%
Fat: 16 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	446 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	71.9 g	71.9 g	26%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	0.61 g	0.61 g
Water	1.3 g	1.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	15.6 g	20%
Saturated fat	2.43 g	2.43 g	12%
Monounsaturated fat	9.46 g	9.46 g
Polyunsaturated fat	3.05 g	3.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.67 mg	1.67 mg	9%
Magnesium	113 mg	113 mg	27%
Phosphorus	275 mg	275 mg	22%
Potassium	278 mg	278 mg	6%
Sodium	564 mg	564 mg	25%
Zinc	1.78 mg	1.78 mg	16%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.455 mg	0.455 mg	20%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	1.98 mg	13%
Vitamin K	9.3 mcg	9.3 mcg	8%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.69 mg	1.69 mg	11%
Pantothenic acid (B5)	0.366 mg	0.366 mg	7%
Vitamin B6	0.229 mg	0.229 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	20.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.