Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
100 g: 420 kcal, 4.5 g protein, 72.3 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 3g | 9% |
| Total Sugars 39g | |
| Includes Added Sugars ≤39g | ≤78% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 1080mg | 80% |
| Iron 1.4mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (83% DV), Copper (35% DV), Manganese (46% DV), Vitamin E (72% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 68% carbohydrate · 28% fat
- Protein
- 4 g 4%
- Carbs
- 72 g 68%
- Fat
- 13 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 37% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 31% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 420 kcal | 420 kcal | |
| Protein | 4.47 g | 4.47 g | 9% |
| Carbohydrate | 72.3 g | 72.3 g | 26% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 38.8 g | 38.8 g | |
| Water | 4.9 g | 4.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 13 g | 17% |
| Saturated fat | 4.7 g | 4.7 g | 24% |
| Trans fat | 0.051 g | 0.051 g | |
| Monounsaturated fat | 4.71 g | 4.71 g | |
| Polyunsaturated fat | 2.75 g | 2.75 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1084 mg | 1084 mg | 83% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 70 mg | 70 mg | 17% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 246 mg | 246 mg | 11% |
| Zinc | 1.41 mg | 1.41 mg | 13% |
| Copper | 0.312 mg | 0.312 mg | 35% |
| Manganese | 1.07 mg | 1.07 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15 mcg | 15 mcg | 2% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin E | 10.8 mg | 10.8 mg | 72% |
| Thiamin (B1) | 0.169 mg | 0.169 mg | 14% |
| Riboflavin (B2) | 0.201 mg | 0.201 mg | 15% |
| Niacin (B3) | 1.54 mg | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.468 mg | 0.468 mg | 9% |
| Vitamin B6 | 0.117 mg | 0.117 mg | 7% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.14 mcg | 0.14 mcg | 6% |
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Sources
- USDA FoodData Central record 169689(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.