Soup, bean with frankfurters, canned, prepared with equal volume water

1 can, (11.25 oz), prepared (607 g): 455 kcal, 24.2 g protein, 53.4 g carbohydrate and 16.9 g fat.

Log 1 can, (11.25 oz), prepared (607 g) to today

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Nutrition Facts

Serving size1 can, (11.25 oz), prepared (607 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 2650mg	115%
Total Carbohydrate 53g	19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 210mg	15%
Iron 5.7mg	30%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.25 oz), prepared (607 g) gives you

High in Protein (48% DV), Iron (32% DV), Magnesium (27% DV), Phosphorus (32% DV), Potassium (25% DV), Zinc (26% DV), Copper (107% DV), Manganese (83% DV), Selenium (38% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 46% carbohydrate · 33% fat

Protein: 24 g 21%
Carbs: 53 g 46%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 35% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 53% of foods
Sodium: less than 20% of foods

All nutrients (46)

Amounts for 1 can, (11.25 oz), prepared (607 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	75 kcal
Protein	24.2 g	3.99 g	48%
Carbohydrate	53.4 g	8.8 g	19%
Water	504 g	83 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	2.79 g	22%
Saturated fat	5.16 g	0.85 g	26%
Monounsaturated fat	6.62 g	1.09 g
Polyunsaturated fat	4.01 g	0.66 g
Cholesterol	30.4 mg	5 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	212 mg	35 mg	16%
Iron	5.71 mg	0.94 mg	32%
Magnesium	115 mg	19 mg	27%
Phosphorus	401 mg	66 mg	32%
Potassium	1159 mg	191 mg	25%
Sodium	2653 mg	437 mg	115%
Zinc	2.85 mg	0.47 mg	26%
Copper	0.959 mg	0.158 mg	107%
Manganese	1.91 mg	0.315 mg	83%
Selenium	20.6 mcg	3.4 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	17 mcg	11%
Vitamin C	2.43 mg	0.4 mg	3%
Thiamin (B1)	0.267 mg	0.044 mg	22%
Riboflavin (B2)	0.158 mg	0.026 mg	12%
Niacin (B3)	2.49 mg	0.41 mg	16%
Pantothenic acid (B5)	0.243 mg	0.04 mg	5%
Vitamin B6	0.322 mg	0.053 mg	19%
Folate	72.8 mcg	12 mcg	18%
Vitamin B12	0.182 mcg	0.03 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.042 g
Threonine	1 g	0.165 g
Isoleucine	1.18 g	0.195 g
Leucine	2 g	0.329 g
Lysine	1.65 g	0.272 g
Methionine	0.303 g	0.05 g
Cystine	0.267 g	0.044 g
Phenylalanine	1.35 g	0.223 g
Tyrosine	0.722 g	0.119 g
Valine	1.34 g	0.22 g
Arginine	1.27 g	0.21 g
Histidine	0.631 g	0.104 g
Alanine	1.21 g	0.199 g
Aspartic acid	2.71 g	0.447 g
Glutamic acid	4.47 g	0.736 g
Glycine	1.17 g	0.193 g
Proline	1.09 g	0.18 g
Serine	1.2 g	0.198 g

Similar foods

Sources

USDA FoodData Central record 172905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.