basalfitstage
Recipe

Soup, beef broth, cubed, dry

1 cube (4 g): 6 kcal, 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.

Log 1 cube (4 g) to today

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Nutrition Facts

Serving size1 cube (4 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 860mg38%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cube (4 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 38% carbohydrate · 21% fat

Protein
1 g 41%
Carbs
1 g 38%
Fat
0 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 53% of foods
  • Protein: more than 67% of foods
  • Total fat: less than 54% of foods
  • Carbohydrate: more than 64% of foods
  • Dietary fiber: none
  • Total sugars: less than 15% of foods
  • Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 cube (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories6.12 kcal170 kcal
Protein0.623 g17.3 g1%
Carbohydrate0.58 g16.1 g0%
Dietary fiber0 g0 g0%
Total sugars0.522 g14.5 g
Water0.119 g3.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.144 g4 g0%
Saturated fat0.072 g1.99 g0%
Monounsaturated fat0.06 g1.67 g
Polyunsaturated fat0.006 g0.16 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.144 mg4 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.16 mg60 mg0%
Iron0.08 mg2.23 mg0%
Magnesium1.8 mg50 mg0%
Phosphorus8.1 mg225 mg1%
Potassium14.5 mg403 mg0%
Sodium864 mg24000 mg38%
Zinc0.008 mg0.21 mg0%
Copper0 mg0 mg0%
Manganese0.014 mg0.386 mg1%
Selenium0.994 mcg27.6 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.007 mg0.2 mg1%
Riboflavin (B2)0.009 mg0.24 mg1%
Niacin (B3)0.119 mg3.3 mg1%
Pantothenic acid (B5)0.011 mg0.3 mg0%
Vitamin B60.007 mg0.2 mg0%
Folate1.15 mcg32 mcg0%
Vitamin B120.036 mcg1 mcg2%
Choline4.08 mg113 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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