Soup, beef broth, less/reduced sodium, ready to serve

1 cup (219 g): 13 kcal, 2.5 g protein, 0.4 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (219 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (219 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 13% carbohydrate · 11% fat

Protein: 2 g 76%
Carbs: 0 g 13%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 17% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 33% of foods

All nutrients (40)

Amounts for 1 cup (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.1 kcal	6 kcal
Protein	2.5 g	1.14 g	5%
Carbohydrate	0.438 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.438 g	0.2 g
Water	215 g	98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.153 g	0.07 g	0%
Saturated fat	0.092 g	0.042 g	0%
Trans fat	0.007 g	0.003 g
Monounsaturated fat	0.057 g	0.026 g
Polyunsaturated fat	0.011 g	0.005 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.57 mg	3 mg	1%
Iron	0.088 mg	0.04 mg	0%
Magnesium	2.19 mg	1 mg	1%
Phosphorus	19.7 mg	9 mg	2%
Potassium	43.8 mg	20 mg	1%
Sodium	493 mg	225 mg	21%
Zinc	0.526 mg	0.24 mg	5%
Copper	0.02 mg	0.009 mg	2%
Manganese	0.011 mg	0.005 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.016 mg	3%
Riboflavin (B2)	0.16 mg	0.073 mg	12%
Niacin (B3)	0.898 mg	0.41 mg	6%
Pantothenic acid (B5)	0.142 mg	0.065 mg	3%
Vitamin B6	0.164 mg	0.075 mg	10%
Folate	4.38 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.35 mg	2.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.