basalfitstage
Recipe

Soup, chicken mushroom, canned, condensed

100 g: 100 kcal, 1.6 g protein, 12 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 5g6%
Saturated Fat 1g6%
Trans Fat —
Cholesterol 10mg3%
Sodium 670mg29%
Total Carbohydrate 12g4%
Dietary Fiber 3g11%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.7mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 49% carbohydrate · 44% fat

Protein
2 g 7%
Carbs
12 g 49%
Fat
5 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 72% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 50% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 81% of foods
  • Total sugars: less than 56% of foods
  • Sodium: less than 11% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories100 kcal100 kcal
Protein1.61 g1.61 g3%
Carbohydrate11.9 g11.9 g4%
Dietary fiber3.2 g3.2 g11%
Total sugars0.79 g0.79 g
Water80.4 g80.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.84 g4.84 g6%
Saturated fat1.25 g1.25 g6%
Monounsaturated fat2.13 g2.13 g
Polyunsaturated fat1.23 g1.23 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol8 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium23 mg23 mg2%
Iron0.7 mg0.7 mg4%
Magnesium7 mg7 mg2%
Phosphorus22 mg22 mg2%
Potassium56 mg56 mg1%
Sodium669 mg669 mg29%
Zinc0.8 mg0.8 mg7%
Copper0.04 mg0.04 mg4%
Manganese0.1 mg0.1 mg4%
Selenium2.9 mcg2.9 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A9 mcg9 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.64 mg0.64 mg4%
Vitamin K1.1 mcg1.1 mcg1%
Thiamin (B1)0.02 mg0.02 mg2%
Riboflavin (B2)0.09 mg0.09 mg7%
Niacin (B3)1.3 mg1.3 mg8%
Pantothenic acid (B5)0.2 mg0.2 mg4%
Vitamin B60.04 mg0.04 mg2%
Folate2 mcg2 mcg1%
Vitamin B120.05 mcg0.05 mcg2%
Choline11 mg11 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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