Soup, chicken rice, canned, chunky, ready-to-serve

1 cup (240 g): 127 kcal, 12.3 g protein, 13 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 10mg	4%
Sodium 890mg	39%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (25% DV), Copper (27% DV), Selenium (20% DV), Vitamin A (33% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 40% carbohydrate · 22% fat

Protein: 12 g 38%
Carbs: 13 g 40%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 58% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	53 kcal
Protein	12.3 g	5.11 g	25%
Carbohydrate	13 g	5.41 g	5%
Dietary fiber	0.96 g	0.4 g	3%
Total sugars	1.44 g	0.6 g
Water	208 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	1.33 g	4%
Saturated fat	0.96 g	0.4 g	5%
Monounsaturated fat	1.44 g	0.6 g
Polyunsaturated fat	0.672 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	14 mg	3%
Iron	1.87 mg	0.78 mg	10%
Magnesium	9.6 mg	4 mg	2%
Phosphorus	72 mg	30 mg	6%
Potassium	108 mg	45 mg	2%
Sodium	888 mg	370 mg	39%
Zinc	0.96 mg	0.4 mg	9%
Copper	0.24 mg	0.1 mg	27%
Manganese	0.24 mg	0.1 mg	10%
Selenium	10.8 mcg	4.5 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	293 mcg	122 mcg	33%
Vitamin C	3.84 mg	1.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.576 mg	0.24 mg	4%
Vitamin K	17.3 mcg	7.2 mcg	14%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.098 mg	0.041 mg	8%
Niacin (B3)	4.1 mg	1.71 mg	26%
Pantothenic acid (B5)	0.36 mg	0.15 mg	7%
Vitamin B6	0.048 mg	0.02 mg	3%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	0.312 mcg	0.13 mcg	13%
Choline	11.8 mg	4.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.