Soup, chicken rice, canned, chunky, ready-to-serve

1 can, 19 oz (539 g): 286 kcal, 27.5 g protein, 29.2 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 can, 19 oz (539 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 25mg	9%
Sodium 1990mg	87%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 28g	55%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.2mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 19 oz (539 g) gives you

High in Protein (55% DV), Iron (23% DV), Zinc (20% DV), Copper (60% DV), Manganese (23% DV), Selenium (44% DV), Vitamin A (73% DV), Vitamin K (32% DV), Niacin (B3) (58% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 40% carbohydrate · 22% fat

Protein: 28 g 38%
Carbs: 29 g 40%
Fat: 7 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 58% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 can, 19 oz (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	53 kcal
Protein	27.5 g	5.11 g	55%
Carbohydrate	29.2 g	5.41 g	11%
Dietary fiber	2.16 g	0.4 g	8%
Total sugars	3.23 g	0.6 g
Water	468 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.17 g	1.33 g	9%
Saturated fat	2.16 g	0.4 g	11%
Monounsaturated fat	3.23 g	0.6 g
Polyunsaturated fat	1.51 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.9 mg	5 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75.5 mg	14 mg	6%
Iron	4.2 mg	0.78 mg	23%
Magnesium	21.6 mg	4 mg	5%
Phosphorus	162 mg	30 mg	13%
Potassium	243 mg	45 mg	5%
Sodium	1994 mg	370 mg	87%
Zinc	2.16 mg	0.4 mg	20%
Copper	0.539 mg	0.1 mg	60%
Manganese	0.539 mg	0.1 mg	23%
Selenium	24.3 mcg	4.5 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	658 mcg	122 mcg	73%
Vitamin C	8.62 mg	1.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.29 mg	0.24 mg	9%
Vitamin K	38.8 mcg	7.2 mcg	32%
Thiamin (B1)	0.054 mg	0.01 mg	4%
Riboflavin (B2)	0.221 mg	0.041 mg	17%
Niacin (B3)	9.22 mg	1.71 mg	58%
Pantothenic acid (B5)	0.808 mg	0.15 mg	16%
Vitamin B6	0.108 mg	0.02 mg	6%
Folate	10.8 mcg	2 mcg	3%
Vitamin B12	0.701 mcg	0.13 mcg	29%
Choline	26.4 mg	4.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.