Soup, cream of potato, canned, prepared with equal volume milk

100 g: 60 kcal, 2.3 g protein, 6.9 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 46% carbohydrate · 39% fat

Protein: 2 g 15%
Carbs: 7 g 46%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 26% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 33% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	2.33 g	2.33 g	5%
Carbohydrate	6.92 g	6.92 g	3%
Dietary fiber	0.2 g	0.2 g	1%
Water	86.7 g	86.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	1.52 g	1.52 g	8%
Monounsaturated fat	0.7 g	0.7 g
Polyunsaturated fat	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	0.22 mg	0.22 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	65 mg	65 mg	5%
Potassium	130 mg	130 mg	3%
Sodium	230 mg	230 mg	10%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.153 mg	0.153 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	0.259 mg	0.259 mg	2%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.098 g	0.098 g
Isoleucine	0.129 g	0.129 g
Leucine	0.207 g	0.207 g
Lysine	0.162 g	0.162 g
Methionine	0.053 g	0.053 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.112 g	0.112 g
Tyrosine	0.103 g	0.103 g
Valine	0.146 g	0.146 g
Arginine	0.089 g	0.089 g
Histidine	0.06 g	0.06 g
Alanine	0.078 g	0.078 g
Aspartic acid	0.226 g	0.226 g
Glutamic acid	0.507 g	0.507 g
Glycine	0.056 g	0.056 g
Proline	0.21 g	0.21 g
Serine	0.122 g	0.122 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.